I’ve thought about, studied and experienced grief for a long time. Here are some seemingly simple universal truths I’ve learned. 

Grief never looks the same from person to person.

Grief does not follow a logical path. 

Grief can come and go.

Grief happens not only when someone dies, but when we experience the loss of a dream, a relationship, an expectation. 

Denial of grief doesn’t always feel like denial and can last a long time. 

Our western society and the people in it do not do the best job of supporting those grieving.

Trauma and grief often go hand in hand.

Grief is a chapter in every human story.

I was introduced to filmmaking duo Lexi and Zach Read of Rhyme & Reason this year through my congenital heart disease community. Their films are breathtaking. I wanted to share this one with you today.