1. Gain a sense of closure

When you are able to sift through your tough experiences and weave together a story with a sense of completion you become released from the emotional grip that the experience held over you. 

2. Free up space in your mind

Gaining closure and moving on provides space for new things. New experiences, new energy, new joy. You need more of that.

3. Increase resilience

This process of creating your story reminds you that you can overcome tough times. You can get through it. This idea of bouncing back is called resilience. The more resilient you are, the more content you are with your life. Sounds good, right?

Ready to tell your story? Let's get to it!