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You’ve known for a long time that you are carrying around a story that needs a new ending.

You want freedom and energy from that old story that prevents you from being the person you want to be.

You want to find time for self-care and learn how to be present.

You want to deepen your self-compassion and show up for your family with a full cup.

 
 
 
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What You’ll Get Out of Sanctuary VIP:

  • Three months of 1:1 coaching including a Deep Dive session and eight additional coaching sessions. You’ll get a printed Sanctuary workbook plus goodies delivered to you (yay for snail mail!) in addition to my notes and the audio recordings from each session.

  • Application of a proven framework for healing, that you can use time and again independently after completion of this experience.

  • Increased resilience, improved psychological well-being, and long term positive shifts in mood.

  • Start replacing self-doubt and self-loathing with self-compassion and get the tools to use it in your everyday.

  • You’ll get a newfound sense of inner calm and freedom from the big shifts in perspective you’ll experience.

 
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The Sanctuary Framework

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Have a question? Check out the FAQs:

Q. Do I need to have writing experience?

A. Not at all! Our goal is to find healing in your writing; if you are interested in publishing your story I will support you, but publishing is not at all the focus of the program. Healing is.

Q. What is your refund policy?

A. I don't offer full or partial refunds for 1:1 coaching. When you make the commitment to working with me you are responsible for payment for the entire program whether or not you are able to attend and do the work. Ask yourself if you are ready to examine your story (because it does take energy!) before you commit.

What they're saying...

I took Rachel's class [...] and enjoyed it very much. I appreciated the different perspectives of our stories and writing in general that she helped us see through her use of research on personal narrative, explanation of writing techniques, and prompts for weekly writing sessions. I came away from class with a deeper appreciation of what makes for good writing and how I could apply it to my own writing. I also developed a new perspective on the personal struggle I wrote about throughout the course. I would definitely recommend taking this course. - Gretchen D., Struggle to Strength student

Rachel creates a wonderful safe space to share our stories and, to complete our work in due time. It was wonderful to share in your class under your gentle, open leadership. - Ruth Ghobadi, Struggle to Strength student

Rachel is incredibly talented, smart, and sweet! I loved how quickly she was able to help our group relax and focus, and we collaboratively wrote a beautiful poem about listening that was such a pleasant surprise. - Kelley Sanadria, Founder of Femworking and workshop attendee

I can see how I grew and overcame several obstacles in the midst of dealing with several adversities within a short period of time. Prior to taking the class, all I could see was the big boulder that I was trying to push up hill, wondering if/when the boulder would roll back and crush me. Now, I am able to see how I was able to move forward despite (or in response) to difficult circumstances. In summary, my perspective shifted. - Struggle to Strength student

We live in story. We are always telling stories - to ourselves and to others. These stories shape how we behave and interpret events. Telling myself empowering stories is more personally motivating than being stuck in the “ poor me” story. - Struggle to Strength student

Writing my story is courageous, therapeutic, and empowering. It also has the potential to inspire and provide hope for others. - Elena, Struggle to Strength student