Ep 35: How Do You Know If You've Experienced Trauma?
Listen now:
We hear ALOT about trauma these days. And that’s a good thing, because we are getting better talking about mental health. But it can be a little confusing too - is there a strict definition of trauma? If you aren’t a combat war veteran, can you experience trauma? The conversation is very nuanced and I am walking through some of that here. If you've ever wondered whether that experience in your life "counts" as trauma, this is the episode for you.
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