Ep 37: Unresolved Trauma Can Impact Your Health

Listen now:

Our bodies are the MOST amazing and they help us stay safe in the face of danger by igniting the fight, flight or freeze response. But what happens when we go into a stress response too often because of memories or some stimulus that reminds us of a big thing that we went through? When our minds and bodies are hyperactive to our environments and when we have trouble coming back to our baseline it can have a significant impact on our health. We are walking through all of this today - the idea is not to become neuroscience experts, but to arm ourselves with knowledge about what is happening right inside our own bodies. Remember, we aren't just a brain walking around on a stick! If we want to be well, we have to consider mind and body. 

I have space for a couple of free 20 minute Time and Energy Expansion Sessions where I will show you how just a little time for yourself can help you get out of the stress response and reset your body  into a relaxation response instead. Go to orchidstory.com and click Book A Call.