Ep 50: Shannon Aimone - The Antidote to Human Giver Syndrome

 
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Listen now:

 
 

In this casual, fun conversation with my dear friend Shannon Aimone, we discuss the book "Burnout: The Secret to Unlocking the Stress Cycle" by Emily and Amelia Nagoski. We dive into the definition of Human Giver Syndrome and how it shows up for us, how we each complete the stress cycle and why what works for Shannon does not work for me (and vice versa). We talk through self-compassion and how we use it to help us combat perfectionism and comparison. One of the things I love most about this convo is that it's an example of two women deeply connecting, which is one of the antidotes of burnout!!

If you're ready to finally stop your own burnout cycle and prioritize your needs, join me LIVE on Fri July 30th from noon-1pm EST for a FREE workshop! Just sign up for my newsletter and you'll get the link in your inbox: orchidstory.com/selfcare

PodcastRachel NusbaumSelf-Reflection', Self-Connection, Self Care, Mindfulness, Energy, Freedom, Reading, Connection, Burnout Book, Emily Nagoski and Amelia Nagoski