Ready to follow through with the self-care you’ve promised yourself?
You're stuck in the comfort of your routine, but that routine is not making you happy.
Sound familiar?
Wanting to prioritize self-connection, but not knowing where to start.
Promising to set aside time for yourself, but getting to the end of the day and realizing it didn’t happen… again.
Scrolling through social media in bed because you’re just too exhausted to even consider what self-care means to you.
It’s time to show yourself you’re worth it.
You can prioritize your own well-being so that you feel good from the inside out.
I’m Rachel Nusbaum, a narrative coach and the founder of Orchid Story.
As a certified genetic counselor for 15 years, my favorite part of working with patients has been listening to and holding space for them to share their life stories. I have my Masters in Genetic Counseling and, yes, that means I am a huge science nerd who loves to read medical journals and understand how our actions affect our well-being. Writing saved me at a time in my life when I was trying to move up the ladder of academia, parent two young children with drastically different needs, and show up with integrity as a wife, daughter, sister, and friend.
Reconnect Roadmap is a program that helps you integrate self-care to reconnect with the happy, healthy version of yourself.
what’s included in reconnect roadmap:
PLAN
A live workshop to introduce the Roadmap (pictured above) and teach how to use it. Replay will be available for download.
You choose what to include in your Roadmap based on your own needs and preferences.
EXECUTE
With the Roadmap (pictured above) in hand, you complete and track a week’s worth of self-connection activity.
You get the support you need in real time from the private Facebook Group.
REFLECT
We finish with a live wrap-up workshop to celebrate your success with your fellow Reconnect Roadmap travelers.
You have a tangible tool to use time and again for self-care accountability.
at $50 includes:
Join Reconnect Roadmap now by clicking the buy button below.
Reconnect Roadmap starts with the live Planning Workshop on January 24th at 4pm EST and concludes with the Reflection Workshop on February 3rd at 8pm EST.
Working with Rachel and the roadmap has helped me to make small changes to my routine that allow me to be more mindful every day; it gave me permission to prioritize myself and set boundaries without feeling guilty. Rachel helped me to work towards my goals for self connection in a meaningful and tangible way, and tracking my progress has had a lasting impact in helping me to be more intentional about using my time fully and staying present in the moment. I’m excited to continue working with her in the new year! - Rachel G.
After Reconnect Roadmap you will…
Be motivated to continue with your self-connection practice
Have a tangible self-care tool to use and reuse as often as you like
Understand how accountability helps you to implement a self-care practice
Frequently Asked Questions (FAQs):
How much does it cost?
The cost of the program is $50.
What if I join and I’m not a good fit?
If you decide it’s not a good fit, I’ll give you your money back. I ask that you send proof that you implemented the work by sending me your completed Roadmap and showing up for the first live call.
Can I still enroll if I can’t attend all the live classes?
Absolutely! The replay of both live workshops will be available for anyone who enrolls in Reconnect Roadmap.