Ep 39: Healing After Trauma Must Include These 4 Things

 
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In this episode, the finale of our series on trauma, I am sharing some of what I have learned so far about healing. This entire podcast is devoted to healing journeys, so every single episode holds a nugget of healing, but in this episode I pull together all I’ve learned from personal experience, clients, and the research into four major takeaways.

If this series on trauma spoke to you and you’re ready to start finding the stories you’re meant to tell, book a free Time and Energy Expansion session with me, where I will help you create a ritual to for self-connection as a bridge to your story. Visit orchidstory.com and click Book a Call.

PodcastRachel NusbaumLoss, Resilience, Trauma, Residual trauma, Stress Response, Healing, Mental Health, Embodiment, Yoga, Mindfulness, EMDR, Tapping ETF